Weigh In record (no journal entry) for 26 August 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1566 kcal
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Fat: 51.83g | Prot: 87.50g | Carb: 180.79g.
Breakfast: Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Longley Farm Natural Cottage Cheese. Lunch: Costa Coffee Skinny Cappuccino (Primo), Scrambled Egg, Clover Clover Spread, Sainsbury's Taste The Difference Multiseeded Bloomer. Dinner: Fibre One Chocolate Fudge Brownie, Birds Eye Mediterranean Fish, Lockwoods Mushy Peas, McCain 5% Fat Oven Chips. Snacks/Other: Kingsmill Tasty Wholemeal Bread, Clover Spread. more...
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steady weight
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