Weigh In record (no journal entry) for 12 August 2010
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144.1 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1089 kcal
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Fat: 48.89g | Prot: 41.53g | Carb: 135.51g.
Breakfast: Brown 'n Serve Turkey Sausage Patties, 100% Whole Wheat Bread, Banana, Sugar Free Syrup, coffee, Gr Value Irish Cream Coffee Creamer, Egg whites. Lunch: Crazy Bread, Pizza Hut, Popcorn Movie Theater. more...
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gaining 0.5 lb a week
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