Weigh In record (no journal entry) for 25 August 2019
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205.0 lb
Lost so far: 22.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1415 kcal
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Fat: 54.21g | Prot: 130.93g | Carb: 96.90g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skinless Chicken Breast, Tater Tot Casserole, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Skinless Chicken Breast, Johnsonville Original Bratwurst, EarthGrains 35 Calorie White Bread, David Seeds BAR-B-Q. more...
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2565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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