Weigh In record (no journal entry) for 25 August 2019
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166.8 lb
Lost so far: 82.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1756 kcal
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Fat: 73.00g | Prot: 55.08g | Carb: 228.67g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Burger King French Fries (Small), Unsweetened Iced Tea, Burger King Bacon Cheeseburger. Dinner: Del Taco Classic Coke (Small), Church's Chicken Corn-on-the-cob, Church's Chicken Original Leg, Church's Chicken Original Thigh, Church's Chicken Honey-Butter Biscuit. more...
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gaining 23.8 lb a week
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