Weigh In record (no journal entry) for 22 January 2013
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148.4 lb
Lost so far: 2.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1751 kcal
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Fat: 67.94g | Prot: 54.64g | Carb: 156.42g.
Breakfast: banana. Lunch: best foods real mayonnaise, Gouda Cheese, Turkey Breast Meat, Oroweat Sandwich Thins Multi-Grain, clementine. Dinner: Savory Thin Mini Crackers, Unsalted Dry Toasted Slivered Almonds, Tempting Trail Mix, gouda, clementine, Oroweat Sandwich Thins Multi-Grain, Club Sandwich Variety Pack, REAL MAYONNAISE. Snacks/Other: Red Table Wine. more...
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2324 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours and 13 minutes, Driving - 30 minutes, Pilates - 10 minutes, Resting - 6 hours and 30 minutes, Running (jogging) - 5/mph - 37 minutes. more...
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losing 1.4 lb a week
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