Weigh In record (no journal entry) for 24 August 2019
|
151.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2019:
|
1372 kcal
|
Fat: 32.36g | Prot: 81.31g | Carb: 203.56g.
Breakfast: Water, Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Egg Omelet or Scrambled Egg with Vegetables, Maple Grove Farms Pure Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Carnation Evaporated Milk, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Nigerian Chicken Stew, Better Body Foods Organic Coconut Palm Sugar, White Rice. more...
|
|
1743 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
Comments
24 Aug 19 by member: melissatwa
|
24 Aug 19 by member: shirfleur 1
|
24 Aug 19 by member: AdaOke
|
1.6 lbs to go😳👏👍 girl, you got this❤️💕 you’re already there basically.
24 Aug 19 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdaOke's weight history
|