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Again with the caffiene and salt...Went to dinner at a friend's house. She makes awesome Grilled Salmon! The only downside is that she uses soy sauce in the marinade. Think I'm gonna experiment with her recipe and see what I can do to lower the sodium content. She also adds soy sauce to the zuchini/squash/mushroom medley. And does not believe in anything caffeine free...LOL but I love her and she is a great friend! So I'll deal with a .6 water weight gain any time she wants to make dinner for us! It was all so yummy! Good friends,good food= great evening!
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289.6 lb
Lost so far: 12.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1007 kcal
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Fat: 35.94g | Prot: 60.58g | Carb: 111.77g.
Breakfast: Egg, Heart Healthy Wheat English Muffins. Dinner: Cantina Taco - Carnitas, Cantina Taco - Chicken, Cantina Taco - Steak. Snacks/Other: Cow Pals String Cheese, Pizza Sauce. more...
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gaining 4.2 lb a week
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 Comments
I've been wondering if there is a good substitute for soy sauce and teriyaki sauce, both of which I have loved to use in cooking. I know they have too much sodium and probably too much sugar, but I've tried to rationalize using it by being stingy with the amount. Maybe an aged balsamic vinegar would be a good replacement with just a hint of an organic sweetener. I keep hearing about agave syrup, but I haven't tried it yet.
12 Aug 10 by member: cocobutt
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I use the low sodium version of soy sauce, I don't use teriyaki so I can't help there. As far as soy sauce, although it does have quite a bit of sodium and sugar, for myself, I don't use it everyday, or every week for that matter, so I don't concern myself too much with it other than to buy low sodium and not OVERdo with it.
12 Aug 10 by member: datadoll
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I can't begin to tell you how much I absolutely love Salmon... that sounds sooooo yummy... I wish I had a friend that would make me salmon... I hope you enjoyed every delicious bite... also thank you so so much for your thoughtful long comment on my journal today, it was really super sweet of you and your input and advice was very appreciated... I look forward to commenting with each other more... I hope you had a nice day :)
12 Aug 10 by member: LostKittenRae
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