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kefogle
Journal
22 Jan 13
kefogle's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
166.2 lb
Lost so far:
0.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
806 kcal
Fat: 33.93g | Prot: 21.82g | Carb: 111.96g.
Breakfast:
Red Delicious Apples.
Lunch:
Special K Cracker Chips - Sour Cream and Onion, Classic Hummus with Pretzels.
Dinner:
lentil soup.
Snacks/Other:
Cafe Collection Cafe Mocha COffee Creamer, Coffee, Skim or Nonfat Milk (Calcium Fortified), Coffee.
more...
1923 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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