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Traveling is tough on the diet, even though I feel the choices I’m making are healthy and I’m keeping the calories in check, the scale is going in the wrong direction. Too many trips squeezed in a month’s time.
When I get home on Monday, I plan on staying there for at least a month.
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185.2 lb
Lost so far: 17.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1235 kcal
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Fat: 84.99g | Prot: 84.57g | Carb: 34.77g.
Breakfast: Good Culture Organic Cottage Cheese (Container), Smithfield Naturally Hickory Smoked Bacon, Egg. Lunch: Chick-fil-A Grilled Market Salad . Dinner: Hidden Valley Greek Yogurt Dressing Ranch, Green Leaf Lettuce , Boar's Head American Cheese, Wal-Mart Ribeye Steak. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Great Value Green Olives with Pimento, Tillamook Medium Cheddar Cheese. more...
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gaining 0.5 lb a week
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