cyclist's Journal, 23 August 2019

even though it was Festival week

224.0 lb Lost so far: 24.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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849 kcal

Fat: 39.79g | Prot: 38.46g | Carb: 95.40g.   Breakfast: Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened, Blueberries. Lunch: Peach, Apples, Deli Turkey or Chicken Breast Meat, Cherry Tomatoes. more...

5676 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...