Weigh In record (no journal entry) for 23 August 2019
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178.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1628 kcal
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Fat: 77.15g | Prot: 66.27g | Carb: 173.41g.
Breakfast: Café. Lunch: Lucchetti Arroz Blanco, La Campagnola Atún en Aceite, Zapallito Verde. Dinner: Empanadas de Jamon y Queso, Ilolay Queso Untable Clásico, La Campagnola Atún en Aceite, Pan de Salvado. Snacks/Other: Peras, Bagley Galletitas de Salvado. more...
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losing 9.3 lb a week
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