truematt's Journal, 12 August 2010

208.6 lb Lost so far: 6.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

---

2450 kcal

Fat: 85.00g | Prot: 133.00g | Carb: 296.00g.   Breakfast: Frisco Breakfast Sandwich, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: Whopper Jr. Sandwich with Cheese (No Mayo). Dinner: Easy Express Chicken Alfredo Skillet. Snacks/Other: Tropical Trail Mix. more...

2974 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 30 minutes, Shopping - 15 minutes, Desk Work - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...