Weigh In record (no journal entry) for 22 August 2019
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185.0 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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841 kcal
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Fat: 31.44g | Prot: 47.97g | Carb: 95.53g.
Breakfast: Ovo Frito sem Gordura, Café Brasileiro Café com Açúcar, Banana Prata. Lunch: Tomates Cereja, Hortifruti Quibe de Forno com Requeijão Cremoso. Dinner: Abóbora Cabotia, Regina Queijo Coalho Espeto, Gomes da Costa Atum Em Pedaços Ao Natural, Tomates, Tomates. Snacks/Other: Café Brasileiro Café com Açúcar, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Salgada, Mexerica. more...
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2969 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Treadmill - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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