Weigh In record (no journal entry) for 22 August 2019
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163.6 lb
Lost so far: 85.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2375 kcal
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Fat: 99.00g | Prot: 120.13g | Carb: 200.19g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Black Angus Steakhouse Crispy Fried Zucchini, Original Tommy's Chili Cheese Burger, Unsweetened Iced Tea. Dinner: Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Tea Unsweetened. more...
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losing 22.4 lb a week
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