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Too much eating. Exercise discipline is back. Will start with 2000 cals/day.
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205.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2114 kcal
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Fat: 87.00g | Prot: 169.34g | Carb: 162.43g.
Breakfast: Coffee, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Steak (Lean Only Eaten), Popchips Barbeque Potato Chips. Dinner: White Cake with Icing (Home Recipe or Purchased), Hamburger with 1/4 Lb Meat on Bun, Doritos Nacho Cheese Tortilla Chips (28g), Steak (Lean Only Eaten). more...
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gaining 0.1 lb a week
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