Weigh In record (no journal entry) for 21 January 2013
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193.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2121 kcal
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Fat: 72.86g | Prot: 66.40g | Carb: 281.50g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Heinz ketchup, medium fries, Grilled Chicken Sandwich. Dinner: Smart Pop! Butter Popcorn, Whole Wheat Bun, Chicken Meat and Skin (Roasting) , Fat Free Swiss Cheese Singles. Snacks/Other: Chips Ahoy! Chunky Chocolate, 90 Calorie Brownies - Chocolate Fudge, 100% White Corn Bite Size Tortilla Chips, Funfetti Chocolate Fudge Brownies, Cheese Nips Mini. more...
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2833 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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steady weight
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