jessejames632's Journal, 21 August 2019

208.2 lb Lost so far: 19.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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3293 kcal

Fat: 132.77g | Prot: 128.76g | Carb: 399.06g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Tater Tot Casserole, Great Value Sharp Cheddar Cheese, Beef Sloppy Joe (No Bun), Hard Roll. Dinner: Sprecher Root Beer, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Culver's Cheese Curds, Freshlike Mixed Vegetables, Ball Park Hot Dog Bun, Johnsonville Original Bratwurst. Snacks/Other: A&W Diet Root Beer (Can), David Seeds BAR-B-Q, Dairy Queen Banana Split. more...

2301 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...