Weigh In record (no journal entry) for 21 January 2013
|
239.0 lb
Lost so far: 10.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1921 kcal
|
Fat: 109.28g | Prot: 94.73g | Carb: 149.33g.
Breakfast: pork links, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, bacon, bell pepper, chilli pepper, Coconut Milk Beverage Unsweetened, garlic, Organic Virgin Coconut Oil, milk, egg sub.. Lunch: olive oil, pineapple, blackberrie, cheese, mustard, ground turkey. Dinner: Salt & Vinegar Baked Potato Chips, turkey ham, whole wheat flour tortillas, mayo, Sliced Oven Roasted Turkey Breast, mustard. Snacks/Other: Cage Free Fresh Hard Cooked Peeled Eggs. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|