Weigh In record (no journal entry) for 21 August 2019
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128.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2019:
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2020 kcal
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Fat: 80.79g | Prot: 52.02g | Carb: 166.64g.
Breakfast: Apples, 365 Organic Smooth Almond Butter, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Kind Fruit & Nut Dark Chocolate Almond & Coconut, Organic Classic Balsamic, Maple Syrup, Mustard, Salmon, House Salad. Dinner: Trader Joe's Organic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Sauvignon Blanc Wine. more...
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1417 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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