Weigh In record (no journal entry) for 21 January 2013
|
250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
2515 kcal
|
Fat: 99.09g | Prot: 112.57g | Carb: 301.19g.
Breakfast: Coffee, Chewy Bars - Oats & Chocolate. Lunch: Kirkland Signature Tortilla manufactured by Mission, Chili with Beans, Diet Dr. Pepper (12 oz Can). Dinner: Bistro Santa Fe Style Salad, Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Snacks/Other: Beef Jerky - Peppered, Kirkland Signature Tortilla manufactured by Mission, Peeled Baby-cut Carrots, Chewy Bars - Oats & Chocolate, Snickers Bar, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Disco Doug's weight history
|