Weigh In record (no journal entry) for 18 August 2008
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290.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2008:
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1053 kcal
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Fat: 31.37g | Prot: 112.69g | Carb: 74.37g.
Breakfast: lite nonfat yogart, pro complex protein shake, skim milk, hard egg , chicken breast, water. Lunch: country crossings singles swiss, wylwood sweet potatoes, Stir-N's Mushroom Gravy Mix, instant rice, chicken of the sea, water. Dinner: sloppy joes sauce, hamburger , 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: Gela Delight gelatin dessert(jello), banana. more...
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5156 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 2 hours and 38 minutes, ab crunches - 30 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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