sismith's Journal, 11 August 2010

257.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 71.65g | Prot: 273.23g | Carb: 80.96g.   Breakfast: A.1. Original Steak Sauce, Beef Steak (Lean Only Eaten), Valley Fresh Steamers Broccoli & Cheese Sauce. Lunch: 2% Milk Mozzarella Cheese, Turkey Pepperoni, Fat Free Western Dressing, Salad Accents Bac'n Almond Crunch, Cos or Romaine Lettuce, Ground Turkey (Cooked), Grilled Chicken Breast Strips. Dinner: 57 Steak Sauce, Turkey Burger - Plain (Jennie-O), Cut Green Beans No Salt Added. Snacks/Other: 2% Fat Milk, Myofusion, Boneless Skinless Chicken Breasts, Muscle Milk vanilla cream. more...

3990 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 7 hours. more...