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PM weigh in. 8 hrs sleep. 14 hrs fasted. Gym this AM.
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273.0 lb
Lost so far: 53.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1769 kcal
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Fat: 34.97g | Prot: 185.07g | Carb: 149.76g.
Breakfast: Member's Mark Colby & Monterey Jack, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Orange Juice, Marketside Fresh Spinach, Daily Chef 100% Liquid Egg Whites, Ore-Ida Shredded Hash Brown Potatoes. Dinner: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: Chicken Bone Broth Sticks, Quest Protein Chips BBQ, JYM Supplement Science Pro JYM - Banana Cream Pie, JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3457 kcal
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Activities & Exercise:
garmin - 3 hours, Google Fit - 21 hours. more...
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gaining 25.2 lb a week
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