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30lbs down, 35 to go!
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182.4 lb
Lost so far: 29.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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980 kcal
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Fat: 49.43g | Prot: 26.55g | Carb: 113.84g.
Lunch: Tomato Soup (with Equal Volume Water, Canned) , Master Choice Garlic Croutons, Great Value Shredded Mild Cheddar Cheese, Kroger Mild Cheddar Cheese Shredded. Dinner: Nissin Cup Noodles Chicken Flavor. Snacks/Other: Snickers Snickers Bar (Fun Size), Cheetos Simply Cheetos Puffs White Cheddar (Package), Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g). more...
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losing 0.5 lb a week
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