Weigh In record (no journal entry) for 20 August 2019
|
164.0 lb
Lost so far: 85.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
2270 kcal
|
Fat: 78.00g | Prot: 85.00g | Carb: 320.21g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Carl's Jr. Western Bacon Cheeseburger, Jack in the Box Minute Maid Lemonade (20 oz), Jack in the Box Natural Cut Fries (Small). Dinner: Jack in the Box Coke (Large), Jack in the Box Sourdough Grilled Chicken Club. more...
|
losing 61.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|