Weigh In record (no journal entry) for 19 August 2019
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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412 kcal
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Fat: 13.91g | Prot: 25.81g | Carb: 45.86g.
Lunch: Ilolay Queso Untable Clásico, Lactal Pan Lactal Salvado, Café con Leche. Snacks/Other: Ser Yogurt Firme. more...
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losing 0.8 lb a week
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