Weigh In record (no journal entry) for 19 August 2019
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172.8 lb
Lost so far: 76.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2059 kcal
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Fat: 91.64g | Prot: 77.56g | Carb: 238.69g.
Breakfast: Bagel with Cream Cheese. Lunch: Bell Peppers, Subway Black Olives, Subway Chocolate Chip Cookie, Subway Tomatoes, Subway 6" Spicy Italian, Subway Bacon Strips, Subway Lettuce, Unsweetened Iced Tea. Dinner: Beefy 5-Layer Burrito. more...
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gaining 29.4 lb a week
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