Weigh In record (no journal entry) for 20 January 2013
|
193.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2013:
|
1448 kcal
|
Fat: 39.71g | Prot: 66.80g | Carb: 169.50g.
Breakfast: No Calorie Sweetener, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Donut House Coffee K-Cup, Center Cut Bacon Original. Lunch: Chicken Meat and Skin (Roasting), Fat Free Swiss Cheese Singles, Fat Free Mayonnaise, LE PETIT FRANCAIS BAGUETT. Dinner: Funfetti Chocolate Fudge Brownies, Pasta e Fagioli, LE PETIT FRANCAIS BAGUETT, Fat Free Mayonnaise, Fat Free Swiss Cheese Singles, Chicken Meat and Skin (Roasting). Snacks/Other: Smart Pop! Butter Popcorn. more...
|
|
2450 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 8 hours, Desk Work - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|