Weigh In record (no journal entry) for 18 August 2019
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126.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2019:
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2197 kcal
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Fat: 75.67g | Prot: 56.88g | Carb: 198.12g.
Breakfast: Apples, 365 Organic Smooth Almond Butter, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Kind Fruit & Nut Dark Chocolate Almond & Coconut, Cooked Cauliflower (Fat Added in Cooking), Maple Syrup, Gulden's Spicy Brown Mustard, Olive Oil, Cooked Salmon. Dinner: Lemonade, Vodka, Sauvignon Blanc Wine, Restaurant Style BBQ Sauce, Ore-Ida Tater Tots. more...
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1523 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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