Weigh In record (no journal entry) for 18 August 2019
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199.2 lb
Lost so far: 3.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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794 kcal
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Fat: 50.10g | Prot: 32.30g | Carb: 62.91g.
Breakfast: Scrambled Egg , Bananas . Dinner: Polaner Raspberry Jelly, Sargento Natural Sharp Cheddar Cheese, Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...
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losing 0.6 lb a week
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