Weigh In record (no journal entry) for 11 August 2010
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155.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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2006 kcal
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Fat: 41.46g | Prot: 54.15g | Carb: 214.47g.
Breakfast: Wheaties Cereal, 2% Fat Milk. Lunch: Boiled Egg. Dinner: Bolognese Sauce, Spaghetti. Snacks/Other: Whiskey, Caffe Latte (Tall), Gin and Tonic, Pinot Noir Wine, Zucchini Bread. more...
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2416 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 31 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 29 minutes. more...
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losing 9.8 lb a week
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