Weigh In record (no journal entry) for 16 August 2019
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179.8 lb
Lost so far: 50.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1588 kcal
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Fat: 142.17g | Prot: 50.50g | Carb: 33.40g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Sweet'N Low Sweet'n Low. Lunch: Superior Nut Company Salted Roasted Pecans, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Marketside Gorgonzola Cheese Crumbles, Kroger Sliced Mushrooms, Kraft Roka Blue Cheese Dressing & Dip, Armour Pepperoni Slices, Dole Spring Mix Salad. Dinner: Cache Valley Gouda Cheese, Armour Pepperoni Slices. Snacks/Other: Meat Pizza Topping, Cheese Pizza Topping, Cache Valley Gouda Cheese. more...
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losing 1.9 lb a week
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