Weigh In record (no journal entry) for 16 August 2019
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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333 kcal
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Fat: 24.77g | Prot: 24.61g | Carb: 1.67g.
Breakfast: Butter (Salted) , Parmesan Cheese (Shredded) , Egg. more...
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steady weight
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pmjeff21's weight history
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