Weigh In record (no journal entry) for 16 August 2019
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169.8 lb
Lost so far: 79.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1847 kcal
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Fat: 83.31g | Prot: 65.92g | Carb: 216.93g.
Breakfast: Cereal with Milk. Lunch: Subway Lettuce, Subway Bacon Strips, Unsweetened Iced Tea, Subway 6" Spicy Italian, Subway Tomatoes, Subway Chocolate Chip Cookie, Subway Black Olives, Bell Peppers. Dinner: Taco Bell 7-Layer Burrito. more...
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gaining 37.8 lb a week
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