Weigh In record (no journal entry) for 19 January 2013
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193.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1723 kcal
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Fat: 54.25g | Prot: 95.00g | Carb: 211.25g.
Breakfast: Donut House Coffee K-Cup, Sugar Free Peppermint Mocha Liquid Coffee Creamer, No Calorie Sweetener, Honey Wheat Bread, Singles Fat Free Sharp Cheddar Cheese, Center Cut Bacon Original. Lunch: Light Beef Pot Roast Soup, Singles Fat Free Sharp Cheddar Cheese, Reduced Fat Club Crackers. Dinner: Pasta e Fagioli, olive garden cheese pizza. Snacks/Other: starbucks frappuccino light, 100% White Corn Bite Size Tortilla Chips, Funfetti Chocolate Fudge Brownies, Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2659 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 20 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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