Weigh In record (no journal entry) for 15 August 2019
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2944 kcal
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Fat: 141.12g | Prot: 108.47g | Carb: 297.61g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Root Beer, Culver's Cheese Curds, Buffalo Wild Wings Traditional Wings. Dinner: Doughnut, Kwik Trip Peanut Butter Cookie, Lay's KC Masterpiece BBQ Flavored Potato Chips, Country Crock Shedd's Spread Original, Kwik Trip Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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2305 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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