Weigh In record (no journal entry) for 19 January 2013
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206.0 lb
Lost so far: 42.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1228 kcal
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Fat: 82.66g | Prot: 81.57g | Carb: 42.94g.
Breakfast: Samurai Teriyaki Sauce, Mean Bean Garlic Sauce, Celery, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup. Lunch: Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), ground beef. Dinner: huhot, huhot, Cabbage, Beef, garlic oil, onion, Zucchini. more...
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losing 5.6 lb a week
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