Weigh In record (no journal entry) for 19 January 2013
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191.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1462 kcal
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Fat: 52.22g | Prot: 47.18g | Carb: 177.74g.
Breakfast: Blueberries (Unsweetened, Frozen), Cinnamon, Oatmeal, Coffee (Brewed From Grounds), Tap Water, Just Cherry Juice. Dinner: Coffee (Brewed From Grounds), Gelato, Garden-fresh Salad with Dressing, Truffles, Blue Cheese, Red Table Wine, Caviar, Creamed Turnips, Filet Mignon, Tap Water. Snacks/Other: Bananas. more...
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2326 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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