Weigh In record (no journal entry) for 15 August 2019
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164.4 lb
Lost so far: 84.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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3019 kcal
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Fat: 150.84g | Prot: 147.02g | Carb: 275.26g.
Breakfast: Sausage On Biscuit. Lunch: Jack in the Box Minute Maid Lemonade (20 oz), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Jack in the Box Natural Cut Fries (Small). Dinner: Lemonade, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Cajun Rice. more...
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losing 35.0 lb a week
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