bwa123's Journal, 10 August 2010

156.6 lb Lost so far: 2.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 95.94g | Prot: 87.82g | Carb: 130.77g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Blueberry Greek Yogurt, Boiled Egg. Dinner: Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: Seasoned Croutons, Martini (From Recipe), Zucchini Bread, Latte Coffee. more...

2514 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...