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New digital scales. Was 155 on ok. Scales this morning. Was 153.6 on new. Plan to round up every time.
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1656 kcal
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Fat: 75.98g | Prot: 74.30g | Carb: 169.73g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat) , Cream Substitute (Powdered) , Coffee. Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Boiled Egg. Dinner: Bacon, Club Crackers Original, Greek Salad Dressing, Cheddar Cheese, Grilled Chicken, House Salad. Snacks/Other: Hard Salted Pretzels , 100% Natural Creamy Peanut Butter, Bananas . more...
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1984 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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