Weigh In record (no journal entry) for 14 August 2019
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125.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2019:
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2386 kcal
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Fat: 90.23g | Prot: 47.79g | Carb: 251.88g.
Breakfast: Blueberries, 365 Organic Smooth Almond Butter, Apples, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Great Value Mixed Nuts, General Mills Chex Mix Traditional, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Spicy Quinoa Bowl, Garden of Eatin' red hot blue chips. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Organic Hummus, Sauvignon Blanc Wine. more...
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2102 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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