Weigh In record (no journal entry) for 14 August 2019
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164.8 lb
Lost so far: 4.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1612 kcal
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Fat: 139.13g | Prot: 42.66g | Carb: 67.97g.
Breakfast: True Goodness Coconut Oil, Sweet'N Low Sweet'n Low, Coffee, Almond Butter Mounds FAT BOMBS. Lunch: Kraft Three Cheese Blend (Parmesan, Romano & Asiago), Hellmann's Real Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Butter (Salted) , Great Value Extra Virgin Olive Oil, Zucchini , Yellow Summer Squash, Flatout Foldit Artisan Flatbreads Everything, Johnsonville Flame Grilled Cheddar Sausage. Snacks/Other: Cumberland Farms Farmhouse Premium Chocolate Treats Cappuccino Craving Combo, Dasani Sparkling Water, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee, Cumberland Farms FARMHOUSE PREMIUM CHOCOLATE 70% Cacao Extreme Dark Chocolate . more...
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losing 1.4 lb a week
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