Weigh In record (no journal entry) for 14 August 2019
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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897 kcal
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Fat: 38.71g | Prot: 49.06g | Carb: 92.00g.
Breakfast: Bagley Traviata, Café. Lunch: Berenjena Cocida, Natura Aceite Puro de Girasol, Tomates, Milanesa de Carne al Horno. Snacks/Other: Queso Feta, Paladini Salchichón con Jamón, Bimbo Pan Integral, Café Instantáneo , Manzana Roja, Ser Yogurt Bebible. more...
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losing 15.4 lb a week
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