Siegels's Journal, 14 August 2019

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 86.06g | Prot: 121.53g | Carb: 159.01g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Planet Oat Oatmilk. Lunch: Goats Cheese (Soft) , Salmon. Dinner: Great Value Homestyle Meatballs, Italian Bread , Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta. Snacks/Other: Peach, Beer. more...

1974 kcal

Activities & Exercise: Yoga - 45 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...