Weigh In record (no journal entry) for 13 August 2019
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 August 2019:
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2255 kcal
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Fat: 113.08g | Prot: 65.76g | Carb: 252.41g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Pumpkin Bread, Scrambled Egg. Lunch: Simple Truth Organic Yellow Corn Tortilla Chips (Simple Truth Organic), Lettuce, Garlic, Simple Truth Organic Fire Roasted Diced Tomatoes, Flour Tortilla, Beef, Cheese. Dinner: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Goats Cheese (Soft), Land O'Lakes Spreadable Butter with Canola Oil, Pumpkin Bread, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Planters Lightly Salted Mixed Nuts, Simple Truth Organic Yellow Corn Tortilla Chips, Annie's Homegrown Protein Bar - Peanut Butter Cookie Dough (Annie's Homegrown), Ocean Spray No Sugar Added 100% Juice Cranberry Concord Grape (10 fl oz) (Ocean Spray), Minute Maid Mixed Berry 100% Juice (Bottle). more...
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steady weight
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