cyclist's Journal, 18 January 2013

254.6 lb Lost so far: 17.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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732 kcal

Fat: 18.38g | Prot: 55.30g | Carb: 92.83g.   Breakfast: gefilte, Raisin Bran, Milk (Nonfat). Lunch: whole wheat bread, Tomatoes, tuna salad. more...

5297 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...