Weigh In record (no journal entry) for 18 January 2013
|
200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1258 kcal
|
Fat: 51.47g | Prot: 47.42g | Carb: 155.62g.
Breakfast: 2% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Special K Protein Snack Bar - Chocolate Peanut Butter, Special K Cracker Chips - Sea Salt, Organic Feta Cheese, Baby Carrots, Cherry Tomatoes, Garden Salad. Dinner: Chicken Nuggets (10), Onion Rings (Small), Double Cheeseburger. Snacks/Other: Water (Bottled), Cappuccino. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blondy0924's weight history
|