Weigh In record (no journal entry) for 13 August 2019
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166.8 lb
Lost so far: 82.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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2271 kcal
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Fat: 110.19g | Prot: 100.47g | Carb: 227.25g.
Breakfast: Cereal with Milk. Lunch: Leaf Tea Unsweetened Decaffeinated, Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Western Bacon Cheeseburger. Dinner: Tea Unsweetened, Jersey Mike's #9 Club Supreme (Regular). more...
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losing 28.0 lb a week
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