Weigh In record (no journal entry) for 10 August 2010
|
263.5 lb
Lost so far: 42.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2010:
|
579 kcal
|
Fat: 25.98g | Prot: 68.32g | Carb: 12.75g.
Lunch: Devonsheer Melba Toast Plain (Unsalted), Chicken Breast. Dinner: Large Eggs, American Singles, Deli Fresh Slow Roasted Roast Beef. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neoeny152's weight history
|